Mindfulness practice offers many benefits to our students. Research demonstrates that mindfulness improves attention and focus, reducing distractions in the classroom. It also enhances emotional regulation, effectively helping students manage stress, anxiety, and difficult emotions. In addition, mindfulness can enhance student’s thinking abilities, including memory and decision-making skills. By incorporating mindful practices, we support our students’ wellbeing, mental health and academic success, providing them with the tools to become more  resilient  and happier .